Rapper and radio personality Shorty Da Prince and the “Fly Girl” Paigion of Detroit’s HOT 107.5 hosting the countdown show for 2011.
“Notarized” is the biggest music video countdown show of the year! Watch it New Year’s Eve starting at 11A/10C only on BET!
The pair will also host BET’s 106 & Park along side Terrence and Rocsi next week separately. Paigion will co-host BET 106 & Park on December 29, while Shorty Da Prince will co-host December 28!
Wednesday, December 28, 2011
Thursday, December 22, 2011
'Bad Girls Club' Star Wanted by Police!!
via TMZ.com |
According to the Illinois arrest report, obtained by TMZ, Jackson was pulled over for erratic driving on November 9th ... and then placed under arrest after bombing a field sobriety test.
But here's where it gets crazy -- while police searched her vehicle, cops claim Jackson climbed out of the squad car window, still in handcuffs, and took off down the street.
According to the report, cops located Jackson hiding away in a nearby home, and hauled her to the police station -- where she was booked on three charges ... DUI, resisting arrest, and theft.
But what did she steal, you ask? Cops insist ... since Judith was wearing their handcuffs during her alleged getaway attempt, it qualifies as theft ... which is pretty crazy ... because what the hell was she supposed to do? Take them off first?
Jackson was scheduled to appear in court on Monday -- but according to court sources, she failed to show up ... and a bench warrant was issued for her arrest.
Judith tells TMZ, she was out of town hosting an event during her court date -- and she plans to take care of that pesky warrant issue as soon as she can.
SOURCE: www.TMZ.com
Wednesday, December 21, 2011
RHOA Dwight goes to JAIL!!!!
Officers were patrolling the area of Freedom Parkway and Boulevard on Dec. 14 when they saw a Chevy Tahoe with the driver's side headlight out, Atlanta police spokesman Officer John Chafee told the AJC on Monday. They stopped the vehicle and spoke to Eubanks, who told them he did not have his license with him, the spokesman said.
When authorities checked, they found out his license had been suspended, Chafee said. He was arrested and charged.
Man charged after binding baby with duct tape and posting the picture on Facebook
The Sun Times reports that 21-year-old Andre Curry was taken into custody yesterday and charged with aggravated domestic battery after he posted a photo on Facebook of his daughter bound with duct tape.
Chicago police have been investigating the incident since being notified of the photo on Dec. 14, spokesman Michael Sullivan said.
DFACS has also confirmed they are investigating the child cruelty aspects of the case. DFACS has had no prior contact with the family.
Chicago police have been investigating the incident since being notified of the photo on Dec. 14, spokesman Michael Sullivan said.
DFACS has also confirmed they are investigating the child cruelty aspects of the case. DFACS has had no prior contact with the family.
Floyd Mayweather...goes to JAIL!
Floyd was sentenced to 6 months in jail, but 3 months of that sentence was suspended. He also gets 3 days credit for time he has already served.
The judge also ordered Mayweather to complete 100 hours of community service and a 12-month domestic violence program. He was fined $2,500 ... which to Floyd aint S WORD since he runs the INFAMOUS money team!
Tuesday, December 20, 2011
The Most POPULAR Dutch FASHION Magazine Calls Rihanna . . . The NIGGA BITCH!!!
Rihanna is furious with Jackie. The Dutch glossy magazine called the world-famous singer a "nigga bitch". In a tweet Rihanna accused the magazine of racism. Jackie has issued its apologies for the "bad joke".
The offending item is headed The Nigga Bitch. The piece is meant as fashion advice for girls who want to dress like Rihanna: a good girl gone bad with a ghetto ass - in short, the ultimate nigga bitch.
The magazine itself is 'enormously shocked' by the angry reactions. Ms Hoeke says the headline of the article was intended as a joke - but admits it was a bad joke, to say the least.
Ms Hoeke stresses that "absolutely no racial motive underlaying the choice of words. It was stupid, it was naive to think that this was an acceptable form of slang." On TV and radio, words sometimes fly over your head, and alter your idea of what is apparently normal, she says. She offers Rihanna her apologies on behalf of Jackie, ending with the words "From the bottom of my heart I say it again: it is never our intention for this to hurt anyone. And I mean that."
The offending item is headed The Nigga Bitch. The piece is meant as fashion advice for girls who want to dress like Rihanna: a good girl gone bad with a ghetto ass - in short, the ultimate nigga bitch.
The magazine itself is 'enormously shocked' by the angry reactions. Ms Hoeke says the headline of the article was intended as a joke - but admits it was a bad joke, to say the least.
Ms Hoeke stresses that "absolutely no racial motive underlaying the choice of words. It was stupid, it was naive to think that this was an acceptable form of slang." On TV and radio, words sometimes fly over your head, and alter your idea of what is apparently normal, she says. She offers Rihanna her apologies on behalf of Jackie, ending with the words "From the bottom of my heart I say it again: it is never our intention for this to hurt anyone. And I mean that."
Nicki Minaj: 'Super Bass' Top Single of 2011
Was there a better song this year than Nicki Minaj's 'Super Bass?' If there was, Entertainment Weekly didn't hear it. The Harajuku Barbie's bubbly breakthrough has topped the magazine's Best Singles of 2011 list.
Tuesday, December 13, 2011
SWV is making a comeback!
The sisters with voices have released the cover art for their new single “Cosign.”
Coco, Taj and Lelee recently signed a deal with Mass Appeal Entertainment and E1 Entertainment and are also looking at a reality show.
This will be the girls first single in 15 years!
Coco, Taj and Lelee recently signed a deal with Mass Appeal Entertainment and E1 Entertainment and are also looking at a reality show.
This will be the girls first single in 15 years!
Drake is ready to Take Care of his fans on the “Club Paradise” tour.
The Grammy award nominated rapper announce the dates for his upcoming tour, which will conquer North American and European markets.
The dates are below:
February 14 – Miami, FL @ Bank United Center
February 15 – Gainesville, FL @ Stephen C. O’Connell Center
February 17 – Nashville, TN @ Bridgestone Arena
February 18 – Columbus, OH @ Schottenstein Center
February 21 – Columbia, SC @ Colonial Life Arena
February 22 – Lexington, KY @ Rupp Arena
February 24 – Tallahassee, FL @ Tallahassee-Leon County Civic Center
February 25 – New Orleans, LA @ UNO Lakefront Arena
February 27 – Austin, TX @ Frank Erwin Center
February 28 – Oklahoma City, OK @ Chesapeake Energy Arena
March 1 – Kansas City, MO @ Sprint Center
March 2 – Arlington, TX @ College Park Center
March 4 – Tuscon, AZ @ Tucson Arena
March 5 – Los Angeles, CA @ Galen Center
March 8 – Fresno, CA @ Save Mart Center
March 10 – San Jose, CA @ Event Center
March 11 – San Diego, CA @ Viejas Are
The dates are below:
February 14 – Miami, FL @ Bank United Center
February 15 – Gainesville, FL @ Stephen C. O’Connell Center
February 17 – Nashville, TN @ Bridgestone Arena
February 18 – Columbus, OH @ Schottenstein Center
February 21 – Columbia, SC @ Colonial Life Arena
February 22 – Lexington, KY @ Rupp Arena
February 24 – Tallahassee, FL @ Tallahassee-Leon County Civic Center
February 25 – New Orleans, LA @ UNO Lakefront Arena
February 27 – Austin, TX @ Frank Erwin Center
February 28 – Oklahoma City, OK @ Chesapeake Energy Arena
March 1 – Kansas City, MO @ Sprint Center
March 2 – Arlington, TX @ College Park Center
March 4 – Tuscon, AZ @ Tucson Arena
March 5 – Los Angeles, CA @ Galen Center
March 8 – Fresno, CA @ Save Mart Center
March 10 – San Jose, CA @ Event Center
March 11 – San Diego, CA @ Viejas Are
Cherrrrrrr sex oooo's
The Cheerios honeybee got the XXX treatment on the front page of an official Cheerios website this morning -- thanks to some mischievous vandal -- and now, General Mills is scrambling to clean up the mess.
It's supposed to be a website for kids to make their own Cheerios-themed comics -- but clearly, someone got carried away ... and the explicit cartoon made it to the top of the popular "Honey Defender" website.
A rep for the cereal company tells TMZ, “We have some safeguards that are supposed to keep this from happening, but I guess it wasn’t set up with this game."
The rep adds, "Normally, our games where we allow viewers to spell out things themselves have safeguards that tell children they can’t type stuff like that in. Let’s just say this is no longer going to be the 'Hot Comic of the Week' much longer!”
Source: www.TMZ.com
It's supposed to be a website for kids to make their own Cheerios-themed comics -- but clearly, someone got carried away ... and the explicit cartoon made it to the top of the popular "Honey Defender" website.
A rep for the cereal company tells TMZ, “We have some safeguards that are supposed to keep this from happening, but I guess it wasn’t set up with this game."
The rep adds, "Normally, our games where we allow viewers to spell out things themselves have safeguards that tell children they can’t type stuff like that in. Let’s just say this is no longer going to be the 'Hot Comic of the Week' much longer!”
Source: www.TMZ.com
“American Gangster” Frank Lucas Charged With Social Security Theft
The former 81-year-old heroin kingpin, who Denzel Washington portrayed in the film American Gangster, has been charged with theft by deception for deceiving the U.S. Treasury.
According to The New York Daily News, authorities busted the Sr. Gangsta after he claimed he lost a Social Security check and received a replacement and then proceeded to cash them both.
Total value = $17,300.
Lucas allegedly told the U.S. Treasury he lost a Social Security check with funds earmarked for his 15-year-old son and asked for a duplicate, prosecutors said.
Then he cashed both checks in Newark, they said.
According to The New York Daily News, authorities busted the Sr. Gangsta after he claimed he lost a Social Security check and received a replacement and then proceeded to cash them both.
Total value = $17,300.
Lucas allegedly told the U.S. Treasury he lost a Social Security check with funds earmarked for his 15-year-old son and asked for a duplicate, prosecutors said.
Then he cashed both checks in Newark, they said.
Monday, December 12, 2011
MC Hammer Sued For $700,000+ In Back Taxes
MC Hammer still owes the I.R.S. $779,585 in back taxes and has now filed a lawsuit against the Oaktown MC and his wife.
According to TMZ, the back taxes are mainly from his financially troubled years, 1996 and 1997, and the government wants any concert earnings automatically directed back to the government.
Hammer filed for bankruptcy in 1996 after being more than $13 million in debt.
According to TMZ, the back taxes are mainly from his financially troubled years, 1996 and 1997, and the government wants any concert earnings automatically directed back to the government.
Hammer filed for bankruptcy in 1996 after being more than $13 million in debt.
Snoop Dogg to Kick off Celeb Week on THE PRICE IS RIGHT!
The long running game show "The Price Is Right" will hold its first ever celebrity week and Snoop Dogg will be one of the contestants.
Snoop, who will be playing for his Snoop's Youth Football League charity, will join other stars including actress Jenny McCarthy, actor Neil Patrick Harris, rocker Chris Daughtry and supermodel Heidi Klum.
Snoop's Youth Football League charity is a non-profit, which teaches children the importance of teamwork, camaraderie, and education through football.
Mike Richards, executive producer of "The Price Is Right," suggested that Snoop may have did real well on the show.
“Each one had their own unique strategy to win. Let's just say Snoop knows more about the price of grocery items than you might think!”
Monday, January 2 — Snoop Dogg playing for Snoop Youth Football League
Tuesday, January 3 — Jenny McCarthy playing for Generation Rescue
Wednesday, January 4 — Neil Patrick Harris playing for The Noreen Fraser Foundation
Thursday, January 5 — Chris Daughtry playing for Alzheimer's Association
Friday, January 6 — Heidi Klum playing for Unicef
Snoop, who will be playing for his Snoop's Youth Football League charity, will join other stars including actress Jenny McCarthy, actor Neil Patrick Harris, rocker Chris Daughtry and supermodel Heidi Klum.
Snoop's Youth Football League charity is a non-profit, which teaches children the importance of teamwork, camaraderie, and education through football.
Mike Richards, executive producer of "The Price Is Right," suggested that Snoop may have did real well on the show.
“Each one had their own unique strategy to win. Let's just say Snoop knows more about the price of grocery items than you might think!”
Monday, January 2 — Snoop Dogg playing for Snoop Youth Football League
Tuesday, January 3 — Jenny McCarthy playing for Generation Rescue
Wednesday, January 4 — Neil Patrick Harris playing for The Noreen Fraser Foundation
Thursday, January 5 — Chris Daughtry playing for Alzheimer's Association
Friday, January 6 — Heidi Klum playing for Unicef
Wednesday, December 7, 2011
Game Company's $100 Million Suit Against Beyonce Gets Go-Ahead In Court
The singer is facing a $100 million lawsuit from video game company Gate Five for abruptly pulling out of a project without warning.
The company originally filed the suit back in April, claiming that it lost $100 million in potential profits, but a New York judge has just given thee case the go-ahead and it will move forward. Beyonce has hoped to get the case tossed out, but Manhattan Supreme Court Justice Charles Ramos ejected her attempt Tuesday (December 6), but did not elaborate.
Beyonce made a lucrative agreement with Gate Five back in June 2010 for a game called "Starpower: Beyonce," but later demanded a new deal only to "abruptly abandon" the project.
Gate Five claims she cost them a $7 million investment, was it was forced to lay-off 70 employees right before Christmas 2011, and missed out on $100 million in profits.
The company originally filed the suit back in April, claiming that it lost $100 million in potential profits, but a New York judge has just given thee case the go-ahead and it will move forward. Beyonce has hoped to get the case tossed out, but Manhattan Supreme Court Justice Charles Ramos ejected her attempt Tuesday (December 6), but did not elaborate.
Beyonce made a lucrative agreement with Gate Five back in June 2010 for a game called "Starpower: Beyonce," but later demanded a new deal only to "abruptly abandon" the project.
Gate Five claims she cost them a $7 million investment, was it was forced to lay-off 70 employees right before Christmas 2011, and missed out on $100 million in profits.
Tuesday, December 6, 2011
Young Buck and Rick Ross doing Business Together???
“I'm working on a mixtape right now on behalf of Maybach Music,” Buck told Hip Hop Official website. “Salute to them.” - Young Buck
BUT before THIS get's too out of hand BUCK is still under contract wit 50 Cent's G-Unit Records???
What will CURTIS have to say bout all this??
BUT before THIS get's too out of hand BUCK is still under contract wit 50 Cent's G-Unit Records???
What will CURTIS have to say bout all this??
Chris Brown New Toy Line?
Chris Brown is linking up with contemporary artist Ron English for a new line of figurines called the Dum English astronaut series.
English tells the Miami New Times, "We were talking about what it was like to be famous," English said. "It seems like something that's very attractive. But it can also be very isolating in ways."
Rosie O'Donnell Engaged!!
Rosie O'Donnell is putting a ring on it -- or, to be precise, the finger of her girlfriend, New York businesswoman Michelle Rounds.
O'Donnell told the audience of her eponymous OWN talk show that she and Rounds will make the walk down the aisle come Christmas, Us Weekly confirmed. The couple have been dating since September.
O'Donnell told the audience of her eponymous OWN talk show that she and Rounds will make the walk down the aisle come Christmas, Us Weekly confirmed. The couple have been dating since September.
Monday, December 5, 2011
74-Year-Old Boston University Professor Arrested For Running A Meth Lab On the Side
A college professor who has taught mathematics for more than two decades at two Boston universities will be arraigned later this month on the same drug charges her 29-year-old son recently faced for running a methamphetamine lab out of their Somerville home, according to the Middlesex District Attorney’s office. Irina Kristy, 74, who lives on Oxford Street – about 500 feet from City Hall and an elementary school – will face charges of “distribution of meth, conspiracy to violate the drug law, and drug violation in a school zone,’.
Mamma Jones “I Have A New Condom Line Called…PSYCHOTIC!”
Mama Jones recently called into a radio station to give her side of the story and promote her new clothing line as well as her own line of condoms, both named Psychotic. The slogan for the condoms is “Mama says never leave home without it!”
Drake On Rumors About Him Leaving Young Money For Roc Nation
While performing at a show in Hartford, Drake aggressively addressed the rumors about him leaving Lil Wayne’s Young Money camp to join Jay-Z’s Roc Nation.
“My brother Lil Wayne is all the way in Australia right now. But I know my camera’s on in the back, and I just want to let him know how much love me and Hartford got for him…”
“My brother Lil Wayne is all the way in Australia right now. But I know my camera’s on in the back, and I just want to let him know how much love me and Hartford got for him…”
Nicki Minaj Brought To Tears, Talks Taylor Swift!!
Friday, December 2, 2011
Soulja Boy Facing Eviction!!!
Now TMZ has learned the rapper, real name DeAndre Way, has not paid his November rent for his Atlanta pad -- a whopping $4,725 -- so he's been served with eviction papers. Soulja has until December 5 to pay up, or risk getting thrown out.
Thursday, December 1, 2011
Audiophile Calls Beats By Dre Headphones “Extraordinarily Bad”
According to a music expert interviewed by The NY Times, the sexy headphones produce way too much bass, which distorts the music, and besides that, they suck.
“In terms of sound performance, they are among the worst you can buy,” says Tyll Hertsens, editor in chief of InnerFidelity.com, a site for audiophiles. “They are absolutely, extraordinarily bad.”
The Times article goes on to say that back in the day, manufacturers such as Bose “marketed high-priced audio equipment by emphasizing technical merits like frequency response, optimum impedance, ambient noise attenuation and so on.”
“In terms of sound performance, they are among the worst you can buy,” says Tyll Hertsens, editor in chief of InnerFidelity.com, a site for audiophiles. “They are absolutely, extraordinarily bad.”
The Times article goes on to say that back in the day, manufacturers such as Bose “marketed high-priced audio equipment by emphasizing technical merits like frequency response, optimum impedance, ambient noise attenuation and so on.”
The custody battle between Usher Raymond and his ex-wife, Tameka Foster, is turning to war: Justin Bieber mentor Usher last week rejected a demand by his ex to submit to drug testing after she alleged he was “in delirium” during a January concert in Germany.
She also filed a request for Raymond to submit to drug testing, claiming she found mysterious pills in his jeans pockets in September 2008, and that she believed he was wasted during the Germany concert, according to court documents.
Video circulated widely online at the time showing Usher meandering onstage in front of the crowd and unable to sing. He apologized to fans, and his reps blamed a respiratory infection for his inability to perform.
Foster, however, alleges he was under the influence of something. “I dated him . . . when he’s had a very serious throat condition and he still performs like a champ,” she said. “ I really feel strongly that something was going on there, and it wasn’t, ‘Oh I have laryngitis.’ ”
She made a further claim in the deposition: “I believe he gets high. And if he doesn’t then he’d take the drug test, correct?”
She also filed a request for Raymond to submit to drug testing, claiming she found mysterious pills in his jeans pockets in September 2008, and that she believed he was wasted during the Germany concert, according to court documents.
Video circulated widely online at the time showing Usher meandering onstage in front of the crowd and unable to sing. He apologized to fans, and his reps blamed a respiratory infection for his inability to perform.
Foster, however, alleges he was under the influence of something. “I dated him . . . when he’s had a very serious throat condition and he still performs like a champ,” she said. “ I really feel strongly that something was going on there, and it wasn’t, ‘Oh I have laryngitis.’ ”
She made a further claim in the deposition: “I believe he gets high. And if he doesn’t then he’d take the drug test, correct?”
Drake leaving YMCMB????
After Drake dumped his management team, it is now reported that he’s trying to leave Lil Wayne‘s Young Money to join Jay-Z‘s Roc Nation. NOT only did he FIRED his WHOLE Team...Management, Lawyers, Agents...etc but he is Apparently trying to BOUNCE!
Then All of a sudden Lil Wayne sends this SUBTWEET!
Then All of a sudden Lil Wayne sends this SUBTWEET!
Subtweet SMH! |
Tuesday, November 29, 2011
Rihanna’s Broke?
We learned that Rihanna is SHORT SELLING her mansion. The Bajan singer is asking sellers to pay $2.5 MILLION LESS than the amount she paid for the home just two years ago.
The home was just put up for listing – and is being listed as a SHORT SALE – meaning that Rihanna’s MORTGAGE on the home is greater than the amount of money she’s ASKING.
Drake's Official Fan Site Shuts Down!!
Since 2007, All Things Fresh has been the site to go to for Drake supporters to find out about the Canadian emcee.
Karla "hustlegirl" Moy, is officially shutting down the website citing her vision to move on to new things. Moy told XXLMag.com "ATF is still a part of me and I am so thankful for it."
Drizzy shouted out ATF numerous times over the years and credits the site for setting off his online buzz that eventually led to Lil Wayne hearing and signing him.
Monday, November 28, 2011
Hip-Hop Royalty Honors Heavy D At Soul Train Music Awards!
At the 2011 Soul Train Music Awards many friends and peers of the late Heavy D paid tribute to the fallen rapper and actor who died on November 8th. |
Beyonce Nose? it hasn't changed yet even at 8 MONTHS!!!!
T-Boz(of TLC fame) flat broke!!!
TMZ says the 41-year-old mother of one owes creditors $768,642.99 — mostly from mortgages on her $1.2 million house located in a suburb of Atlanta.
So T-Boz did what many former nouveau riche celebrities do when they spend themselves into the poor house — she filed bankruptcy to shield her from her creditors.
But when you file for bankruptcy, you are required to open up your personal finances to ridicule and scorn. It seems that T-Boz, who once commanded hundreds of thousands of dollars in music royalties, now receives only $1,200 per month in royalties.
And the singer who once owned a string of children’s clothing boutiques, now brings in around $11,000 a month, with monthly expenses in excess of $8,821.
T-Boz is still struggling to collect over $250,000 in unpaid child support for her daughter by former rapper Mack 10, who hasn’t had a hit record in over a decade.
Friday, November 25, 2011
Former Bad Boy Rapper Loon Busted In Belgium On Heroin Charges
The former rapper on Bad Boy Records and long time associate of Sean “Diddy” Combs had allegedly left rap music, and began living conservative Muslim lifestyle in the past few years. HiphopDX.com is reporting that Chauncey Hawkins, aka rapper “Loon”, has been busted in Belgium on a heroin charge he originally caught while in North Carolina.
T.I defends his WIFE!
T.I.: “I’ma tell you, 50 Cent and anybody else, we not gonn’a have no discussion about what my ole lady should’a, would’a, couda done for anything as it pertains to me,” begins his rant. “We ain’t gonn’a do that. I’m the only one in my family that’s gonna take a lick when it pertains to the legal system. Since me, none of my other family members have seen a jail cell. Nobody. I’m the last one. The buck stops here. I feel that a person that stands behind [his woman for a criminal charge] is a coward anyway.”
VIBE: I doubt she would have gotten any time.
“T.I.: She wasn’t gonna catch it period, ’cause I’m there. That wasn’t even a consideration. Even if she asked me to I would’ve been like, “Nah, you trippin’. “
So you didn’t feel you were more valuable to your family, employees and business partners on the street?
T.I.: “That’s a discussion between me and another man. Not with the mother of my children. Not with the nurturer of my household.”
50cent: If U can get 5 years easy 4 some sh*t and I’m the support of my family. Why would it be wrong if ya lady had to take probation? Shit she ballin too lol Check his Latest TWEETS below!
Wednesday, November 23, 2011
25 "Worst Passwords" of 2011 Revealed
If you see your password below, STOP!
Do not finish reading this post and immediately go change your password -- before you forget. You will probably make changes in several places since passwords tend to be reused for multiple accounts.
Here are two lists, the first compiled by SplashData:
1. password
2. 123456
3.12345678
4. qwerty
5. abc123
6. monkey
7. 1234567
8. letmein
9. trustno1
10. dragon
11. baseball
12. 111111
13. iloveyou
14. master
15. sunshine
16. ashley
17. bailey
18. passw0rd
19. shadow
20. 123123
21. 654321
22. superman
23. qazwsx
24. michael
25. football
Last year, Imperva looked at 32 million passwords stolen from RockYou, a hacked website, and released its own Top 10 "worst" list:
1. 123456
2. 12345
3. 123456789
4. Password
5. iloveyou
6. princess
7. rockyou
8. 1234567
9. 12345678
10. abc123
7 Superfoods for a Healthier Thanksgiving Dinner
Registered dietician Ellie Krieger has seven superfoods that can help you see better, increase your energy and make your skin look more youthful.
Krieger recently appeared on ‘Inside Edition‘ with Deborah Norville where she explained the benefits of eating healthy by including these 7 superfoods in your holiday meals.
Superfood #1: Kale
“Kale is great for your eyes because it has lutein that can help your eyes and prevent damage from aging.” Sauté it or throw it in a salad.
Superfood #2: Dried cherries
“Especially tart cherries. Interestingly, they contain melatonin which has been shown to help regulate sleep patterns.” They’re great as a snack or toss them in a salad, pancakes or muffins.
Superfood #3: Salmon which is loaded with omega-3 fats.
“Omega-3 fats reduces the inflammation in the body. So inflammation is thought to be at the root of many diseases, including heart disease, rheumatoid arthritis, even cancers. Fresh salmon costs about $20 per pound. You can get a can of salmon which will run you about $4 per pound and it has all the omega fats.”
Superfood #4: Mangoes
“Mangoes are great for your immune system. They have aobut 80% of your Vitamin C requirement in just one cup.”
Superfood #5: Pinto beans
“Pinto beans are one of the highest antioxidant contents of any beans, and you know what? They cost .13 cents a cup.”
Superfood #6: Sweet potatoes
“Sweet potatoes, great for your skin. The orange in them, the thing that makes them orange is beta-carotene, which is a form of Vitamin A, and this powerful antioxidant vitamin targets the skin. So it specifically can help prevent damage from the sun, which causes wrinkling and so on.”
Superfood #7: Almonds
“They have protein, healthy fat, and fiber. Those things combined can help keep your energy up all afternoon,” said Krieger.
None of these are expensive or hard to prepare.
For more information on recipes for healthy eating, visit www.EllieKrieger.com
Krieger recently appeared on ‘Inside Edition‘ with Deborah Norville where she explained the benefits of eating healthy by including these 7 superfoods in your holiday meals.
Superfood #1: Kale
“Kale is great for your eyes because it has lutein that can help your eyes and prevent damage from aging.” Sauté it or throw it in a salad.
Superfood #2: Dried cherries
“Especially tart cherries. Interestingly, they contain melatonin which has been shown to help regulate sleep patterns.” They’re great as a snack or toss them in a salad, pancakes or muffins.
Superfood #3: Salmon which is loaded with omega-3 fats.
“Omega-3 fats reduces the inflammation in the body. So inflammation is thought to be at the root of many diseases, including heart disease, rheumatoid arthritis, even cancers. Fresh salmon costs about $20 per pound. You can get a can of salmon which will run you about $4 per pound and it has all the omega fats.”
Superfood #4: Mangoes
“Mangoes are great for your immune system. They have aobut 80% of your Vitamin C requirement in just one cup.”
Superfood #5: Pinto beans
“Pinto beans are one of the highest antioxidant contents of any beans, and you know what? They cost .13 cents a cup.”
Superfood #6: Sweet potatoes
“Sweet potatoes, great for your skin. The orange in them, the thing that makes them orange is beta-carotene, which is a form of Vitamin A, and this powerful antioxidant vitamin targets the skin. So it specifically can help prevent damage from the sun, which causes wrinkling and so on.”
Superfood #7: Almonds
“They have protein, healthy fat, and fiber. Those things combined can help keep your energy up all afternoon,” said Krieger.
None of these are expensive or hard to prepare.
For more information on recipes for healthy eating, visit www.EllieKrieger.com
Did Keri Hilson DISS Beyonce AGAIN???
According to celebrity blogger Miss Jia, Keri has once again shaded Bey — and this time, she left no doubt as to her feelings for the “PArty” singer!
The latest Ultimate Diss occurred during the 2011 Soul Train Awards last week as Juicy magazine was conducting interviews with celebs on the red carpet.
The interviewer asked each celeb to do a verbal “drop” while holding up the current magazine, which featured Jay Z and Beyonce on the cover.
All the other celebrities complied with the request for a drop. But when Keri’s turn came, she glanced at the cover and said dryly, “Yeah, who is that?” then she said, “No, I can’t do that. I’m sorry.”
The latest Ultimate Diss occurred during the 2011 Soul Train Awards last week as Juicy magazine was conducting interviews with celebs on the red carpet.
The interviewer asked each celeb to do a verbal “drop” while holding up the current magazine, which featured Jay Z and Beyonce on the cover.
All the other celebrities complied with the request for a drop. But when Keri’s turn came, she glanced at the cover and said dryly, “Yeah, who is that?” then she said, “No, I can’t do that. I’m sorry.”
Tuesday, November 22, 2011
Sesame Street employee accused of making Child Porn!
A Grammy-winning composer who worked on “Sesame Street” has been charged with making and distributing child pornography -- after allegedly handcuffing a 4-year-old girl, naked, and taking pictures.
59-year-old Fernando Rivas appeared in a South Carolina federal court yesterday -- where he pled "not guilty," according to the Charleston Post & Courier.
Rivas was arrested back in April -- after FBI agents raided the composer's home and, according to court docs, the feds claim they discovered a collection of photographs ... depicting a 4-year-old girl naked and “restrained in handcuffs and other bondage-type devices."
Monday, November 21, 2011
First Lady Michelle Obama Booed at NASCAR
Mrs. Obama shared the honor of calling the start of the race with Dr. Jill Biden, wife of Vice President Joe Biden; and Sgt. Andrew Barry and his beautiful family on behalf of ‘Joining Forces’ – a group that helps military families. But the race car fans started booing before Mrs. Obama could even utter the traditional words, “Gentlemen, start your engines!”
Friday, November 18, 2011
Rihanna ready to drop TALK THAT TALK!
Rihanna Performed her Hit Single We Found Love from her upcoming Album hitting stores Next Week on X-Factor!
Wednesday, November 16, 2011
Get Rich Records Presents The Red Dot Video Release Party Feat Beanie Sigel
Get Rich Records is back with another Classic event
Monday 11/21 @
Inferno Nightclub , 1718 Commercial Ave, Madison, WI
Featuring Performance by Roca-fella Records/State Property's own Beanie Sigel Special Guests & Performances include B-Ezee, Divida Loca, Lil Don, Zae Tune, Aliesa Nicole,Ray Rizzy, Yung Oki, Born Brothaz, KG, Cazpa, Lil Cheiff, Dominoe Ch'yea ( ALL-STAR LINEUP)!!! this is an event you do not wanna miss Wisco's Finest will be in da building to show up and show out!!! I want all my Madtown/608 Stars to come out and make a Cameo in this Video let's put on for da City!!! G's & R's
(Get Rich)
Tuesday, November 15, 2011
2nd Annual TeamBigMMIke's Blanket Drive!!
We are doing our part in trying to keep OUR city warm this holiday season! Please stop down, donate...receive a FREE meal catered by Tropical Cuisine and Pizza Hut!!
We are asking for Gently Used/New Blankets of kinds!
Hope to see YOU There
~BigMMIke
We are asking for Gently Used/New Blankets of kinds!
Hope to see YOU There
~BigMMIke
EXPOSED: Kris Humphries Reveals Secrets Behind Kim K’s Fake Booty
“It takes a lot of work for Kim to make her bottom look as good as it does,” said a source. “He revealed all her secrets – how she uses ‘booty pads,’ Spanx and other things to enhance it. When she takes off the Spanx, the pads and everything else, it’s not the same."
“He knows what the real thing looks like – because he’s recorded it on his cell phone camera!”
Drake Denies Rumor About Fighting Chris Brown!
“I respect Chris Brown,” he said. “I'd like to call myself a friend—I don't know if I'm allowed to do that,” but I definitely didn't get elbowed in my face. Somebody would've got knocked the f*ck out.”
Monday, November 14, 2011
Basketball and Basketball WIFE out!!!!
Tanya Williams, the estranged wife of incarcerated former NBA star Jayson Williams, will not be back for season 2 of "Basketball Wives: LA" ... in fact, she wasn't even invited to the reunion show!
Sources close to the production tell TMZ ... Tanya never fit in with the rest of the girls, who often didn't know what to talk to Tanya about.
Tanya filmed enough material for the entire season ... but we're told producers decided to phase her out after the first few episodes and did not invite her to partake in the reunion episode, which airs next week.
Williams tells us producers informed her manager they did not want to "move forward"
Sources close to the production tell TMZ ... Tanya never fit in with the rest of the girls, who often didn't know what to talk to Tanya about.
Tanya filmed enough material for the entire season ... but we're told producers decided to phase her out after the first few episodes and did not invite her to partake in the reunion episode, which airs next week.
Williams tells us producers informed her manager they did not want to "move forward"
Kanye Pays For Hotel Staff To Attend Watch The Throne Concert
“We were all provided with complimentary tickets, and Kanye personally thanked each team member for attending,” one employee told the New York Post. “The seats were amazing and he was such a gentleman.”
Sir Mix-a-Lot App??
To celebrate the upcoming 20 year anniversary of his Grammy Award-winning hit single "Baby Got Back," veteran rapper Sir Mix-a-Lot is releasing a smartphone app.
Sir Mix-a-Lot's Baby Got Back app comes fully-packed with a buttload of hands-on features including the Mix Makeover photo lab, the Ba Dunka Dunk club game, Sir Mix-a-Lot's Booty Calls, a social media Text Mix and more.
Sir Mix-a-Lot's Baby Got Back app comes fully-packed with a buttload of hands-on features including the Mix Makeover photo lab, the Ba Dunka Dunk club game, Sir Mix-a-Lot's Booty Calls, a social media Text Mix and more.
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